Coaching redesigned.
We offer a wide range of coaching and therapy services targeting the most common problems prevalent in our modern-day society: from poor physical health, depression, neurodevelpmental disorders, to parenting and relationship struggles. The list is long.
And here is how we differ from the rest: we work diligently on unrooting the cause of your problems instead of just treating your symptoms or trying to masquerade them. We take into consideration the whole picture: your symptoms, your diet, your physical and emotional health, your current lifestyle, your habits, your environment, your financial health, your story and your history and much more - because all of these aspects combined play a role in how well you thrive in today’s world. And we want you to thrive. We wholeheartedly believe everyone deserves to enjoy this beautiful world we all share to the full.
Our Approach
Lifestyle Medicine
Neuroscience
Education
What can we help with?
Most long-term or chronic diseases such as: cardiovascular diseases, type II diabetes, some types of cancer, arthritis, autoimmune disorders and more
Sleep disorders, low energy levels, chronic fatigue, restlessness, midday crashes, lack of motivation
Weight management, eating disorders, metabolic disorders
Common mental dysfunctions such as depression, anxiety, PTSD, ADHD, autism, mood disorders, prolonged grief disorder and more
Personal finances management: budgeting, debt management, navigating job loss and job search, low financial literacy
Stress management, anger, lack of self-control, behavioural challenges, mood swings
Dysfunctional social and family relationships, separation, divorce, parenting issues
Substance abuse, addictions
Moving your life forward
Making a positive change requires knowledge, self-awareness, effort and discipline. Our intervention strategies arise from this knowledge. We help you define your problems and your goals clearly. We equip you with the right amount of knowledge so you can gain deeper understanding of what and why the change might be needed and how its going to impact your life.
We guide and support you through the various stages of the life-changing process. We give you time to adjust to the changes and we help you build and maintain self-discipline, whilst encouraging patience, appreciation and grace towards yourself and those around you. Learn more…
CONTACT US
Please follow the link below to fill out the contact form to request or further enquire about our services.